History

Asanas

Tadasana

Straight Tree posture

Apanasana

Apana pose, Wind Release Pose

Dandasana

Staff Pose

Navasana

Boat Pose

Setu Bandhasana

Bridge pose

Uttanasana

Forward bend

Adho Mukha Savasana

Downward dog

Urdhva Mukha Savasana

Upward dog

Virabhadasana

Warrior posture

Bhujangasana

Cobra posture

Dhanutasana

Bow posture

Shavasana

Corpse posture

Sukhasana

Simple cross-legged posture

Salamba Sarvangasana

Supported Shoulder Stand